Learn To Relax Quickly and Effortlessly, A Meditation Course

Learn To Relax Quickly and Effortlessly, A Meditation Course, available at Free, has an average rating of 3.95, with 5 lectures, based on 23 reviews, and has 2421 subscribers.

You will learn about How Habits Impact Our Lives The Most Effective (And Quick) Meditation Exercise Myths Around Meditation Short Term Benefits Of Meditation Long Term Benefits Of Meditation This course is ideal for individuals who are People Dealing With Overthinking Or Anxiety or People Sitting All Day In The Computer Dealing With Overthinking or Young Professionals (20-24) Battling With Overthinking/Anxiety or Anyone Wanting To Learn To Relax Quickly It is particularly useful for People Dealing With Overthinking Or Anxiety or People Sitting All Day In The Computer Dealing With Overthinking or Young Professionals (20-24) Battling With Overthinking/Anxiety or Anyone Wanting To Learn To Relax Quickly.

Enroll now: Learn To Relax Quickly and Effortlessly, A Meditation Course

Summary

Title: Learn To Relax Quickly and Effortlessly, A Meditation Course

Price: Free

Average Rating: 3.95

Number of Lectures: 5

Number of Published Lectures: 5

Number of Curriculum Items: 5

Number of Published Curriculum Objects: 5

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

How Habits Impact Our Lives

The Most Effective (And Quick) Meditation Exercise

Myths Around Meditation

Short Term Benefits Of Meditation

Long Term Benefits Of Meditation

Who Should Attend

People Dealing With Overthinking Or Anxiety

People Sitting All Day In The Computer Dealing With Overthinking

Young Professionals (20-24) Battling With Overthinking/Anxiety

Anyone Wanting To Learn To Relax Quickly

Target Audiences

People Dealing With Overthinking Or Anxiety

People Sitting All Day In The Computer Dealing With Overthinking

Young Professionals (20-24) Battling With Overthinking/Anxiety

Anyone Wanting To Learn To Relax Quickly

This is “The Super Habits” free meditation mini-course. You’ll learn:

The most important short and long term benefits of meditation.

The usual excuses that prevent people from implementing a meditation habit

A really simple but effective exercise to stop the overthinking.

My name is Juan Montenegro, and after struggling with 20 years of anxiety, I was able to stop overthinking, quit medication, and manage my emotions as I never could have imagined. Now I am sharing, for free, the same method that I use every day till this day to relax my body and connect with myself, stopping the overthinking in the way.

Discover the countless benefits of a daily meditation habit during this soothing, easy-to-complete minicourse. I will take you by the hand and guide you through the long and short-term benefits of a routine practice. I’ll help you quickly and easily overcome the challenges that hold most people back, so you can open your awareness, defeat overthinking and reap the rewards of meditation in your daily life.

About Juan and The Super Habits:

The Super Habits are a remarkable collection of practical and powerful techniques you can use to defeat emotional conflict and achieve the quality of life you deserve.

Juan Montenegro’s empathetic approach to mental health is unlike anything you’ve tried before. His undeniable talent will put you back in the driver’s seat of life!

If you’ve ever experienced the frustration of a stress-related disorder, then you owe it to yourself to give Juan’s affable approach a try. His methods have been tested and refined for over a decade before being released publically. They’re guaranteed to bring you the relaxation and lasting relief you’ve long been searching for.

Course Curriculum

Chapter 1: Introducción

Lecture 1: Introduction: What We Will Be Learning

Lecture 2: Benefits Of Meditation

Lecture 3: Common Excuses Around Meditation

Lecture 4: The Simplest Meditation Exercise

Lecture 5: Conclusions

Instructors

Juan Montenegro
Meditation Teacher and Life Coach

Rating Distribution

1 stars: 1 votes

2 stars: 1 votes

3 stars: 2 votes

4 stars: 11 votes

5 stars: 8 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!