Self-Help Course- Cognitive Behavioural Therapy For Everyone

Self-Help Course: Cognitive Behavioural Therapy For Everyone, available at $19.99, has an average rating of 4.25, with 21 lectures, 1 quizzes, based on 6 reviews, and has 2013 subscribers.

You will learn about Learn the history and basics of Cognitive Behavioural Therapy Identify and change the problems areas of your life Set goals for yourself to improve your well being Learn skills to help with areas that you have identified as problematic Practice CBT techniques that help with gaining control over your own life Learn life skills that will be useful for a lifetime This course is ideal for individuals who are Learners who want to gain more control over their lives and improve their mental wellness and well-being. or Learners who want to support their loved ones who may be suffering with problems in their lives It is particularly useful for Learners who want to gain more control over their lives and improve their mental wellness and well-being. or Learners who want to support their loved ones who may be suffering with problems in their lives.

Enroll now: Self-Help Course: Cognitive Behavioural Therapy For Everyone

Summary

Title: Self-Help Course: Cognitive Behavioural Therapy For Everyone

Price: $19.99

Average Rating: 4.25

Number of Lectures: 21

Number of Quizzes: 1

Number of Published Lectures: 21

Number of Published Quizzes: 1

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Number of Practice Tests: 1

Number of Published Practice Tests: 1

Original Price: ￡19.99

Quality Status: approved

Status: Live

What You Will Learn

Learn the history and basics of Cognitive Behavioural Therapy

Identify and change the problems areas of your life

Set goals for yourself to improve your well being

Learn skills to help with areas that you have identified as problematic

Practice CBT techniques that help with gaining control over your own life

Learn life skills that will be useful for a lifetime

Who Should Attend

Learners who want to gain more control over their lives and improve their mental wellness and well-being.

Learners who want to support their loved ones who may be suffering with problems in their lives

Target Audiences

Learners who want to gain more control over their lives and improve their mental wellness and well-being.

Learners who want to support their loved ones who may be suffering with problems in their lives

This comprehensive course is designed to teach the principles of Cognitive Behavioural Therapy (CBT) to individuals who are seeking self-help and improvement in their daily lives. It is designed to help you identify and challenge problematic patterns in behaviour and thought.

The course will cover the basics of CBT and its effectiveness in addressing a range of emotional and behavioural problems, including anxiety and depression.

Participants will learn practical tools and techniques for recognising and changing negative thought patterns, and for developing more positive and effective ways of thinking and behaving. With a combination of interactive lessons, practical exercises, and engaging discussions, this course is the perfect resource for anyone who wants to take control of their mental health and improve their overall well-being.

This course includes:

An introduction to cognitive behavioural therapy

The history and origins of CBT

The development of CBT

Components of CBT

Worksheets & Workbooks to assist your CBT journey

Identifying issues and setting goals

Resources to empower you to take ownership of your life

Exercises in CBT and mindfulness

‘Cognitive Behaviour Therapy for Everyone’ is a self-paced, online course that is accessible to anyone, regardless of their prior experience with therapy or mental health. The course is designed to be practical and user-friendly, allowing participants to work through the material at their own pace and on their own time.

Throughout the course, participants will explore the core concepts of CBT and how they can be applied to real-life situations. The course will cover topics such as the connection between thoughts, feelings, and behaviours, the importance of recognizing and challenging negative thoughts, and the development of more positive self-talk. Participants will learn specific CBT techniques such as journaling, thought records, and exposure therapy, and will have the opportunity to practice these techniques through interactive exercises and and even a dedicated CBT facebook group for discussions.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome

Lecture 2: What is Cognitive Behavioural Therapy

Lecture 3: The History of Cognitive Behavioural Therapy

Lecture 4: The Core Components of CBT

Lecture 5: Can CBT work for me?

Chapter 2: Understanding The Problem

Lecture 1: Identifying General Issues

Lecture 2: The General Issues Worksheet

Chapter 3: Setting Goals

Lecture 1: Setting Goals

Lecture 2: Moving forward

Chapter 4: The CBT Model of Emotion

Lecture 1: Models of Emotion

Lecture 2: Case Study 1

Lecture 3: Case Study 2

Lecture 4: The Model Of Emotions

Lecture 5: Wild Horses & Components of Emotions

Chapter 5: Practical Exercises & Resources

Lecture 1: The STOP Technique

Lecture 2: Body Scan

Lecture 3: Find Your People

Lecture 4: Breathing Techniques

Lecture 5: A Letter from Your Best Day to Your Bad Days

Lecture 6: Meditation For People Who Hate Meditating

Lecture 7: Reframing

Instructors

Matt Campbell
Professional Private Therapist In CBT & Laughter Therapy

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 2 votes

4 stars: 1 votes

5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!