Say No, Stay Friends

Say No, Stay Friends, available at Free, has an average rating of 4.55, with 15 lectures, 1 quizzes, based on 672 reviews, and has 14211 subscribers.

You will learn about Recognize how NOT saying no is harmful Recognize situations when saying no is better than NOT saying no. Identify situations where it is difficult for you to say no. See demonstrations of six gentle to tough skills for saying no and the principles that cause them to work. Use the correct skills to say no to improve your life. Enjoy greater confidence and better relationships by properly defending yourself from people who would take advantage of you. This course is ideal for individuals who are You can benefit from the instruction in this course if one or more of these situations is in your life: (1) You help people out but regret it later, (2) You do so much for others you cant take care of yourself as you want to, (3) You wonder if people think of you as foolish for letting them walk all over you. or If you are consistently comfortable defending the boundaries around your own needs and desires, you probably do not need the course for yourself. However, you may learn how to teach other people how better to take care of themselves. It is particularly useful for You can benefit from the instruction in this course if one or more of these situations is in your life: (1) You help people out but regret it later, (2) You do so much for others you cant take care of yourself as you want to, (3) You wonder if people think of you as foolish for letting them walk all over you. or If you are consistently comfortable defending the boundaries around your own needs and desires, you probably do not need the course for yourself. However, you may learn how to teach other people how better to take care of themselves.

Enroll now: Say No, Stay Friends

Summary

Title: Say No, Stay Friends

Price: Free

Average Rating: 4.55

Number of Lectures: 15

Number of Quizzes: 1

Number of Published Lectures: 15

Number of Published Quizzes: 1

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Recognize how NOT saying no is harmful

Recognize situations when saying no is better than NOT saying no.

Identify situations where it is difficult for you to say no.

See demonstrations of six gentle to tough skills for saying no and the principles that cause them to work.

Use the correct skills to say no to improve your life.

Enjoy greater confidence and better relationships by properly defending yourself from people who would take advantage of you.

Who Should Attend

You can benefit from the instruction in this course if one or more of these situations is in your life: (1) You help people out but regret it later, (2) You do so much for others you cant take care of yourself as you want to, (3) You wonder if people think of you as foolish for letting them walk all over you.

If you are consistently comfortable defending the boundaries around your own needs and desires, you probably do not need the course for yourself. However, you may learn how to teach other people how better to take care of themselves.

Target Audiences

You can benefit from the instruction in this course if one or more of these situations is in your life: (1) You help people out but regret it later, (2) You do so much for others you cant take care of yourself as you want to, (3) You wonder if people think of you as foolish for letting them walk all over you.

If you are consistently comfortable defending the boundaries around your own needs and desires, you probably do not need the course for yourself. However, you may learn how to teach other people how better to take care of themselves.

Saying “no” is a skill that improves personal health andthe health of relationships at work, socially, and in the family. If you say “yes” when you should say “no,” you plant seeds of discontent that will grow into a nasty “weed patch” that will spoil the landscape of your life.

This course will quickly help you learn why it is difficult for you to say “no” and teach you how to say the powerful, tiny word “no” with confidence. The lively?video sessions will help you?learn quickly and efficiently. They are backed up by downloadable and linked resources so you will have all that you need to transform your life—to go from giving in to what others want togetting on with what you want.

This course was entirely?developed and written by Richard Walters, PhD. ?The course includes?methods that he used?during his career as a licensed psychologist and workshop leader where he saw many people?experience great benefits from the principles and methods in this course. ?Everything in the course was prepared by Dr. Walters but,?because a?neurological problem has robbed him of speech, he is?assisted in delivery of the training by?Dan Walters (the voice on lesson 5 and who?appears in lessons 8 through 12)?and by?Greg Vonow (the narrator of lessons 1, 2, 4, and 6). ?We all wish you well.

It is a precious privilege to have the opportunity to learn and grow in life skills. ?Use the opportunity, and?may you prosper! ?

The course is one-hour, in short, easy to understand lessons, with a self-evaluation inventory and various downloadable guide?sheets including “mini-posters” that can?help you change habits?you haven’t been able to change–until now.

Let’s get going! ?I am ready to help you!

Rich Walters

Course Curriculum

Chapter 1: Saying No is a Necessary Life Skill

Lecture 1: Say No, Stay Friends

Lecture 2: Why NOT Saying No Hurts So Much

Lecture 3: Find Out How Well You Say No – an inventory

Lecture 4: How Fences Increase Freedom

Chapter 2: Why It Can Be Hard to Say No

Lecture 1: Three Obstacles to Saying No

Lecture 2: Siren Songs and Seductive Lies

Chapter 3: Methods of Saying No

Lecture 1: Mini-posters That Will Help You Lock in New Learning

Lecture 2: Strategies: Part One

Lecture 3: Strategies: Part Two

Lecture 4: Nonverbal Behavior When Saying No

Lecture 5: Six Styles of Saying No

Lecture 6: Summary

Lecture 7: Audio Demonstration: Trip to Vegas

Chapter 4: More Helpful Resources

Lecture 1: Time-Tested Truth about Saying No (optional)

Lecture 2: To Learn More

Instructors

Dr. Richard Walters
Experienced Psychologist and Human Relations Specialist

Rating Distribution

1 stars: 9 votes

2 stars: 27 votes

3 stars: 121 votes

4 stars: 236 votes

5 stars: 279 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!