Anger Management Techniques That Actually Work

Anger Management Techniques That Actually Work, available at $74.99, has an average rating of 4.35, with 32 lectures, 7 quizzes, based on 3061 reviews, and has 20885 subscribers.

You will learn about UNDERSTAND What Anger Is & Why You Get Angry DISCOVER Your Dominant Anger Type CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems FIND the Source of Your Anger & Uproot It at The Core USE Breathing Exercises to Cool off Quickly When You Start to Get Hot AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions FOLLOW a Practical Plan for Applying Everything in Your Everyday Life SPOT Your Anger Patterns Quickly MAINTAIN Composure and Perspective When Dealing with Your Anger CREATE States of Deep Relaxation At Will This course is ideal for individuals who are This Course Is For: People Who Have Trouble Controlling Their Anger or This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger or This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work or This Course Is Not For: People Who Are Looking for Quick Fixes Or Band-Aid Approaches to Anger Management or This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors It is particularly useful for This Course Is For: People Who Have Trouble Controlling Their Anger or This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger or This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work or This Course Is Not For: People Who Are Looking for Quick Fixes Or Band-Aid Approaches to Anger Management or This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors.

Enroll now: Anger Management Techniques That Actually Work

Summary

Title: Anger Management Techniques That Actually Work

Price: $74.99

Average Rating: 4.35

Number of Lectures: 32

Number of Quizzes: 7

Number of Published Lectures: 31

Number of Published Quizzes: 7

Number of Curriculum Items: 39

Number of Published Curriculum Objects: 38

Original Price: $159.99

Quality Status: approved

Status: Live

What You Will Learn

UNDERSTAND What Anger Is & Why You Get Angry

DISCOVER Your Dominant Anger Type

CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems

FIND the Source of Your Anger & Uproot It at The Core

USE Breathing Exercises to Cool off Quickly When You Start to Get Hot

AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness

INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions

FOLLOW a Practical Plan for Applying Everything in Your Everyday Life

SPOT Your Anger Patterns Quickly

MAINTAIN Composure and Perspective When Dealing with Your Anger

CREATE States of Deep Relaxation At Will

Who Should Attend

This Course Is For: People Who Have Trouble Controlling Their Anger

This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger

This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work

This Course Is Not For: People Who Are Looking for Quick Fixes Or Band-Aid Approaches to Anger Management

This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors

Target Audiences

This Course Is For: People Who Have Trouble Controlling Their Anger

This Course Is For: People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger

This Course Is For: People Looking for Real Solutions and Are Willing to Do the Work

This Course Is Not For: People Who Are Looking for Quick Fixes Or Band-Aid Approaches to Anger Management

This Course Is Not For: People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors

Are you tired of blowing up at people?

That feeling of doing or saying something that you really didn’t mean

The stress and pain it causes in your relationships

Learning to control your anger is critical to your physical, mental and emotional health as well.?

Many of the anger management techniques that I’ve come across don’t address the problem at the core, but they instead just attempt to address the symptoms.?

So, in this course, you will find simple solutions that actually work!

“I have gone through all of the videos and am working through the beginning exercises and I have already started to see changes in my anger management. Ken is wise and replies to my comments in a timely manner. An extremely useful course.”

-Sarah Scott

“I really loved this course. Just finished the last lesson and know the work starts. If you feel anger is taking over your life, remember than that it is not only you who suffers from that, it is your family, friends and all the people around you who loves you. Think about that and realize that it is not to late to change. I want to thank Ken for giving me that chance.”

-Petra De Laet

“This is a great course for reducing/eliminating anger from one’s life. Ken provides easy tools to use that can be incorporated into your life right away. I noticed changes just from self awareness from course materials. I can’t wait to see what transforms in the next two months. Highly recommended for the stressful world we all live in!”

-Alex Polski

“Another amazing course created by Ken. Very informative, high quality training, with lots of practical scenarios and examples. Thanks, Ken!”

-Mihai Teodosiu

“This course was surprisingly very good. I say that because I’ve been through many books and courses on the subject of Anger Management. I found this course to be insightful, easy to follow and usable. Ken lays out a philosophical framework but takes care to add practical application all the way through. I actually found myself fascinated at times by his descriptions of the processes by which we become angry. I really liked this course a lot.”

-Dan Smith

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This course is about more than just ‘how to deal with anger’. It’s going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methodsthat will show you how to control angerthe right way.

When you watch the video above, you will understand why it’s important to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better, but also for improving your physical health!

This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health.

All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day.

This course will walk you through specifically why, what, when, where and exactly how to let go of anger quickly and how to deal with anger in a?healthy way.

It explains exactly what true anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately.

It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future.

What will I?be able to do after enrolling in this course?

Understand What Anger Is & Why You Get Angry

Spot Your Dominant Anger Type

Catch Your Anger Flames Early Before They Turn into a Bonfire of Problems

Find the Source of Your Anger & Uproot It at The Core

Use Breathing Exercises to Cool off Quickly When You Start to Get Hot

Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness

Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions

Follow a Practical Plan for Applying Everything in Your Everyday Life

Spot Your Anger Patterns Quickly

Maintain Composure and Perspective When Dealing with Your Anger

Create States of Deep Relaxation At Will

What will I?learn?

The True Cost of Anger & Why You Should Care

How to Quickly Recognize Your Dominant Anger Personality

The Key That Unlocks the Door to Freedom from Anger

The Dirty Little Trick the Mind Plays on Us

How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life

How to Quickly Relax & Restore Your Perspective Under Pressure

A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure

How to Use Cool Blue Breathing To Control Your Temper

How to Use the Perception Management Worksheet to Pull the Mask off Your Anger

How to Increase Your Emotional Awareness in Only 10 Minutes Per Day

A Simple Technique to Melt Anger & Other Painful Emotions

How to UnGlue Yourself From Anger

Creating Your Ideal State of Consciousness

The First Step To Regaining Control Over How You Feel

A Roadmap for Putting Everything Together and More

Why You Should Take This Course:

1. Better Relationships
2. Better Mental, Emotional & Physical Health
3. Avoid Missed Opportunities
4. Enhanced Overall Well-Being
5. Reduced Stress & Anxiety
6. Increased Emotional & Mental Clarity
7. Increased Concentration & Focus
8. Increased Productivity
9. More Self Confidence
10. Greater Self-Awareness
11. Greater Spiritual Awareness
12. More Happiness
13. Make Less Mistakes at Work and in Your Social Life

Some of the Questions Addressed in This Course:

How do I control my anger outbursts?

What are some good hacks for cooling off while you are feeling extremely angry?

What is anger?

What are the best ways to deal with anger?

I get angry quickly and speak before thinking. How do I control this?

Why am I so angry?

I get angry a lot. What should I do?

Is it okay to get angry?

What’s the most productive way to deal with anger?

What motivates extremely angry people?

How can I stop anger against myself?

What are the best ways to reduce anger?

How can I stop getting angry?

Is this anger normal or am I overreacting?

How can I work on controlling my temper?

Why do I feel so short-tempered when I’m stressed?

How to overcome anger?

How do I develop anger management skills?

What are the best anger management strategies

I’ve taken anger management classes without success, is there another way?

I want to know how to let go of anger, what’s the best way?

What Should I Do Now?

Give this course a chance to help you control anger and live more peacefully by enrolling today. All-natural anger management techniques can truly change your life, it did mine. I’m looking forward to seeing you on the inside if you choose to enroll.

Course Curriculum

Lecture 1: START HERE

Lecture 2: Watch this first! Lets get started!

Chapter 1: Why Should I Care About Controlling My Anger?

Lecture 1: What is Anger?

Lecture 2: Why Do I Get Angry?

Lecture 3: The True Cost of Anger & Why You Should Care

Chapter 2: Noticing The Trail Anger Leaves Behind

Lecture 1: How to Quickly Recognize Your Dominant Anger Personality

Lecture 2: Skill Development: Learning to Spot How You Express Your Anger

Chapter 3: The Mind: The Great Distorter

Lecture 1: The Key That Unlocks the Door to Freedom from Anger

Lecture 2: The Dirty Little Trick the Mind Plays on Us

Lecture 3: What You Are Seeing Isnt There Anymore

Lecture 4: How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life

Lecture 5: Skill Development: Learning to Catch Your Anger Patterns Quickly

Chapter 4: Anger Management From The Outside In

Lecture 1: How to Quickly Relax & Restore Your Perspective Under Pressure

Lecture 2: A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure

Lecture 3: How to Use Cool Blue Breathing To Control Your Temper

Lecture 4: Skill Development – Building The Habit of Composure, Relaxation & Peace of Mind

Chapter 5: Unmasking Your Anger – A Proven Tool To Get Rid of Anger At The Source

Lecture 1: How to Uncover the Source of Your Anger (Intro to Worksheet)

Lecture 2: How to Use the Perception Management Worksheet to Pull the Mask off Your Anger

Lecture 3: Skill Development: Find the Source of Your Anger & Uproot It at The Core

Chapter 6: Ramping Up The Power of Your Light

Lecture 1: Introduction: Ramping up the Power of Your Light

Lecture 2: How to Increase Your Emotional Awareness in Only 10 Minutes Per Day

Lecture 3: A Simple Technique to Dissolve Anger & Other Painful Emotions

Lecture 4: Skill Development: Increasing Your Emotional Awareness

Chapter 7: Choosing The Light Side of The Force

Lecture 1: Introduction: Choosing The Light Side of The Force

Lecture 2: The First Step To Regaining Control Over How You Feel

Lecture 3: How to UnGlue Yourself From Anger

Lecture 4: Creating Your Ideal State of Consciousness

Lecture 5: Skill Development: Choosing The Light Side of The Force

Chapter 8: The Road Map to Peace of Mind

Lecture 1: A Roadmap for Putting Everything Together

Chapter 9: Conclusion & Next Steps

Lecture 1: Conclusion & Next Steps

Chapter 10: BONUS SECTION

Lecture 1: Guided Meditation: Open Your Heart and Learn Unconditional Self-Love

Instructors

Ken Wells
Best-Selling Instructor 94,138+ Students in 182 Countries

Rating Distribution

1 stars: 36 votes

2 stars: 86 votes

3 stars: 462 votes

4 stars: 1068 votes

5 stars: 1409 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!