Introduction to Meditation II The Heart

Introduction to Meditation II – The Heart, available at Free, has an average rating of 4.36, with 23 lectures, based on 7 reviews, and has 1335 subscribers.

Free Enroll Now

You will learn about Meditation Loving Kindness and Compassion Self Love Transforming Suffering Emotional Wellbeing This course is ideal for individuals who are People interested in learning meditation and how to find inner peace. or People in recovery, or suffering with emotional difficulties or People seeking higher self-esteem and desiring more love in their lives or People seeking to improve relationships It is particularly useful for People interested in learning meditation and how to find inner peace. or People in recovery, or suffering with emotional difficulties or People seeking higher self-esteem and desiring more love in their lives or People seeking to improve relationships.

Enroll now: Introduction to Meditation II – The Heart

Summary

Title: Introduction to Meditation II – The Heart

Price: Free

Average Rating: 4.36

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Meditation

Loving Kindness and Compassion

Self Love

Transforming Suffering

Emotional Wellbeing

Who Should Attend

People interested in learning meditation and how to find inner peace.

People in recovery, or suffering with emotional difficulties

People seeking higher self-esteem and desiring more love in their lives

People seeking to improve relationships

Target Audiences

People interested in learning meditation and how to find inner peace.

People in recovery, or suffering with emotional difficulties

People seeking higher self-esteem and desiring more love in their lives

People seeking to improve relationships

These ancient Buddhist tools and meditations will brighten your emotional world, give you more kindness and love, clear emotional blocks, resentments, transform your relationships . We will learn how to expand the heart, to make it shine like a sun.

Do You Struggle to Love Yourself or Others? Is Yours a Life of Love?

Do you have relationship difficulties, resentments or a negative view of yourself and your world?

The ancient practices in this course will transform your emotional landscape. They will brighten your heart and your world. When I learned these meditations, I naturally found myself thinking of others more, wishing for their happiness, and this is a secret to happiness. It made service and altruism genuine and natural. My emotional world was transformed from a grey and bleak night to a sunny beautiful day. They have been described as a powerful magic, and a potent form of prayer.

How Will This Course Help You

If You are In Recovery or Simply Seeking Inner Peace

Invite more love into your life

Transform your relationships with yourself and others

Release resentments and blockages to love

Brighten your emotional world

Relate to suffering more compassionately

Feel more positivity, more joy, and more gratitude

Learn practices which over time will improve your quality of life

Reduce self-centredness and self-obsession

Tools, tips, and inspiration

Downloadable guided practices of increasing lengths to gently bring you into mastery

Change Your World Today

This course will show you how to fill your world with love, even in the face of suffering. These ancient practices are a kind of magic, and will brighten your heart with limitless love and blessings.

What You Will Find Inside

1 You will learn about the buddhist view of love, and the benefits of loving kindness meditation, as outlined by the Buddha

2. You will find a recap of how to create time, space, and motivation for meditation, as well as tips on posture.

3 You will discover tips and methods to prepare the heart for love; forgiveness, acceptance, and how to work with the beliefs or stories that get in the way of love.

4. You will find out what true self love looks like, and access a guided meditation to cultivate self love

5 You will read how loving kindness meditation works, with all its blessings, and then access a guided meditation of the whole practice

6 You will find inspiration from ancient teachings about interconnectedness and the indescribable beauty of the bodhisattva ideal.

7 You will learn the most effective ways of coping with suffering, what suffering is caused by, and how to turn towards it and release it.

8 You will discover the alchemy of compassion, and how it transmutes suffering. You will also access another guided practice on compassion and transmuting pain.

9 Here you will find tips about how to let go of guidance in these meditaitons, and find recordings of the bells for you to meditate at different lengths.

Reviews

Comments from Students

“This is perfectly done. This actually gets to the reality of present moment awareness unlikely other meditations” — Fionnghula T

“I wish I had this course when I first started, but even with my experience there were so many useful pointers and the guided meditations are excellent” — Kevin M

“This is so incredibly & deeply transformative, yet so very simplistic in its approach. Thank you!” — FarFromTheTrees

“These meditations are changing my life! I’ve done it daily for nearly 2 months now and am gobsmacked by how transformative it is. Also your version is one of the best I’ve found. It encourages me to really throw myself into meditating and i guess you get out what you put in. Cheers. Peace ” — Gabriella C

“Beautiful. I really love the different focuses used here, it allows deep concentration and awareness of the moment. ” — Jayne N

“Very nice course, clear, precise, recommend” — Dom B

“Awesome, thank you! I think these are really nice guided meditations :)” — Alexander R

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What is Metta?

Lecture 3: The Benefits of Metta, or Loving Kindness Meditation

Chapter 2: Establishing a Meditation Practice

Lecture 1: Creating the Space

Lecture 2: Posture

Lecture 3: Creating the Motivation

Lecture 4: Creating the Time

Chapter 3: Preparing the Heart

Lecture 1: Forgiveness

Lecture 2: Acceptance and Equanimity

Lecture 3: What Beliefs or Stories Get in the Way?

Chapter 4: Self-Love and a Meditation to Cultivate Self-Love

Lecture 1: What Does True Self-Love Look Like?

Lecture 2: Practice – Written Instructions

Lecture 3: Meditation on Self-Love

Chapter 5: Metta Bhavana – Loving Kindness Meditation

Lecture 1: Limitless Blessings

Lecture 2: Guided Meditation – Full Metta Bhavana with Introduction

Lecture 3: Guided Meditation – Full Metta Bhavana no Introduction

Chapter 6: Interconnectedness

Lecture 1: Interconnectedness – A Field of Light

Lecture 2: Self, Other, and the Bodhisattva

Chapter 7: Suffering and Pain

Lecture 1: Suffering is Universal

Lecture 2: Turning Towards Pain

Chapter 8: Transmuting Pain and Suffering

Lecture 1: The Alchemy of Compassion

Lecture 2: Tonglen – Working with Light

Lecture 3: Guided Practice – Tonglen

Instructors

Nicolas Croll
Spirituality and Recovery Coach

Rating Distribution

1 stars: 0 votes

2 stars: 0 votes

3 stars: 1 votes

4 stars: 3 votes

5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!